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MyHealthy.org was specially designed to help you with what should be the most important asset of your life - your Health. We offer thousands of tips for your health so that you can live a happy and healthy life. On a regular basis, we continue to add to our database of information to better provide you with relevant and up to date facts on what concerns you most. We are the experts for your health questions and are here to provide you with the absolute best information for your good life!
As crazy as it sounds, it is true! Contrary to popular belief, starving yourself is not the only way to achieve weight loss. In fact, starving only deprives the body of the essential nutrients it needs on a daily basis and has a very negative impact on the health.
Now that the myth of starving is dispelled, health experts have been focusing their attention on more effective ways of weight loss. Surprisingly, they have discovered that eating more works wonders for weight loss. But, what should you eat? More of Oats. Oats are considered to have the highest satiety ranking compared to any other foods in the world. They make you feel full and for a long time.…
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Posted on September 3rd, 2009 in
Weight Loss
Excess body weight is a complete no-no for a variety of reasons. To begin with, it is extremely bad for your health. Excess weight can cause serious heart problems and high blood pressure among a number of other illnesses and ailments. Secondly, it also attracts social disapproval.
If you are interested in weight loss, a quick search on the Internet will provide thousands of different techniques to achieve your goal. However, no matter what method of weight loss you choose, it is important to add drinking a lot of water to your list of things to do.
We have often heard that water is an extremely important part of our diet, but we rarely give it any consideration.…
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Posted on August 31st, 2009 in
Weight Loss
There are millions of people around the world who are concerned about their health and are dieting to help shed the extra pounds. However, if your dieting technique is not supervised by a professional, it is possible that you may be making crucial mistakes that are coming in the way of you shedding your pounds. If you are wondering why you are not shedding pounds despite dieting, read on for some common dieting mistakes you may be making:
Overeating Healthy Foods
The most important thing about dieting is restricting the amount of calories you intake. Just because some foods are healthy and low on calories, it does not mean they will not add calories if you overeat them. …
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Posted on August 28th, 2009 in
Diet and Nutrition
Dieting is a very common practice among those who want to shed excess pounds from their bodies. However, most people start dieting without really understanding the methodology behind it and end up causing more harm than good to their weight as well as their health.
Many people believe that it is ok to indulge in their favorite foods at least once a week. The logic behind this is that if they completely avoid their favorite foods, the temptation to have them would prove irresistible and lead to binge eating. They believe that it is better to indulge one day a week than jeopardize their entire dieting regimen. Some people also consider their weekend indulgence to be a treat…
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Posted on August 25th, 2009 in
Diet and Nutrition
