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Nutritional Content of Acai Berry
By now, you have probably heard a lot of people say that the Acai
Berry is one of nature’s wonder foods. You also probably have been
bombarded by the many health benefits of Acai Berry, as
mentioned by common folk and experts alike. But if you want the
true nutritional content of this fruit, you have come to the right
place.
Each fruit of Acai Berry contains the following:
1)High levels of antioxidants – This fruit has higher antioxidant
level than blueberries. This will keep you protected from free
radicals.
2)Adequate amount of plant sterols – Plant sterols contribute to
good digestion and a healthy heart. The Acai Berry has B-
sitosterol, campesterol and sigmasterol.
3)Healthy Omega fats – The Acai Berry contains healthy fats
Omega 3, Omega 6, and Omega 9.
4)Amino Acids – The pulp of the Acai berry contain many different
kinds of amino acids. This means that it is a good source of
protein.
5)Fiber – If you eat Acai Berry in any form, you will be getting a
good dose of fiber. This is beneficial for digestion and overall
health.
6)Vitamins and minerals – The Acai Berry has Vitamins A, B1, B2,
B3, C and E. It also contains potassium, calcium, magnesium,
copper and zinc.
This breakdown of contents should be enough to convince you to
try Acai Berry. You can visit your health store for more Acai Berry
products.
