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Dieting: a 24/7 Commitment
Dieting is a very common practice among those who want to shed excess pounds from their bodies. However, most people start dieting without really understanding the methodology behind it and end up causing more harm than good to their weight as well as their health.
Many people believe that it is ok to indulge in their favorite foods at least once a week. The logic behind this is that if they completely avoid their favorite foods, the temptation to have them would prove irresistible and lead to binge eating. They believe that it is better to indulge one day a week than jeopardize their entire dieting regimen. Some people also consider their weekend indulgence to be a treat or reward for following their diets throughout the week. In any case, most people who indulge in weekend binges believe that it does them no harm.
Unfortunately, this is far from true. Dieting is a 24/7 commitment, with no off days. When you are dieting, every calorie you consume counts, irrespective of the day of the week. The purpose of dieting is also getting your body used to low intake of food and making it a lifelong habit, if you intend to maintain your weight once you have lost it and avoid weight gain. Weekend binges defeat this purpose entirely.
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