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MyHealthy.org was specially designed to help you with what should be the most important asset of your life - your Health. We offer thousands of tips for your health so that you can live a happy and healthy life. On a regular basis, we continue to add to our database of information to better provide you with relevant and up to date facts on what concerns you most. We are the experts for your health questions and are here to provide you with the absolute best information for your good life!
Almost all health care professionals will agree that dieting while pregnant is not a good idea. Every doctor will tell a pregnant woman not to limit her food intake because this would mean limiting the nutrients that the fetus would receive. However, is this really a wise practice? What about women who are obese? It has been proven that obese pregnant women are highly likely to have health complications while they are carrying their child. For instance, they are more likely to experience hypertension and gestational diabetes. They are also more likely to need C-section. For this reason, some doctors actually recommend that obese women who are pregnant not to gain any more weight. It is wise that they keep…
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Posted on April 18th, 2009 in
Diet and Nutrition,
Health Tips
There are many ways for you to undergo detoxification or detox. No matter what method you use, you will be doing your body good by doing it. The following are among the many benefits of detoxification:
1)It can make our immune system stronger.
2)It can help us fight free radicals in our body.
3)It can eliminate toxins in our body that makes us suffer many diseases.
4)It can cleanse blockages in our colon.
5)It makes our blood a lot purer.
6)It can make us stronger to fight cancer cells.
7)It can give us enough power to generate healthy cells.
With these amazing benefits, it would be advisable for everyone to undergo detox every…
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Only the truly genetically lucky can say that they have never gotten acne. In fact, even famous celebrities have been photographed with a pimple every now and then. As almost everyone gets them, there are many factors that affect their occurrence. Common causes of acne are dirt in the environment, genes, hormonal changes, vitamin deficiency, and stress. Food, however, is also known to cause acne. If you are allergic to some foods, it is highly likely that your body will react though skin breakouts. The following are common food that causes allergies, which in turn, may lead to acne:
dairy products (cheese, pasteurized milk, cream)
flour, either white or refined
spicy food
red meat
wheat and…
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Posted on April 14th, 2009 in
Diet and Nutrition,
Skin Care
By now, you have probably heard a lot of people say that the Acai
Berry is one of nature’s wonder foods. You also probably have been
bombarded by the many health benefits of Acai Berry, as
mentioned by common folk and experts alike. But if you want the
true nutritional content of this fruit, you have come to the right
place.
Each fruit of Acai Berry contains the following:
1)High levels of antioxidants – This fruit has higher antioxidant
level than blueberries. This will keep you protected from free
radicals.
2)Adequate amount of plant sterols – Plant sterols contribute to
good digestion and a healthy heart. The Acai Berry has B-
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