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If you are a foodie and love gorging on different kinds of food, it might be difficult in the beginning to adjust to the dieting for weight loss. For many people, dieting implies cutting down on your favorite foods as they could be rich in calories. But the fact is that dieting is not only about not eating the food you love, it is about eating the right kind of foods that will aid your weight loss and get you back in shape.
You don’t have to miss going to parties and hang out with friends either. Simply stock your tummy with a bowlful of healthy soup and a whole-wheat sandwich before you head for meeting your friends. This…
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Posted on September 9th, 2009 in
Diet and Nutrition
In the recent past, ‘superfood’ has become a buzzword among health conscious people around the world. But, what are superfoods? And, what part do they play in dieting and weight loss?
Superfoods are those foods that contain a high number of nutrients in them. They satisfy the body’s daily dietary requirements even when taken in small quantities. So, when you include superfoods as a part of your daily diet, you can cut down on a large number of food items that you consume to ensure that your body has complete nutrition. This helps tremendously with controlling the amount of calories you consume every day as well as ensuring that your health does not suffer as your body loses weight.…
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Posted on September 6th, 2009 in
Diet and Nutrition
There are millions of people around the world who are concerned about their health and are dieting to help shed the extra pounds. However, if your dieting technique is not supervised by a professional, it is possible that you may be making crucial mistakes that are coming in the way of you shedding your pounds. If you are wondering why you are not shedding pounds despite dieting, read on for some common dieting mistakes you may be making:
Overeating Healthy Foods
The most important thing about dieting is restricting the amount of calories you intake. Just because some foods are healthy and low on calories, it does not mean they will not add calories if you overeat them. …
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Posted on August 28th, 2009 in
Diet and Nutrition
Dieting is a very common practice among those who want to shed excess pounds from their bodies. However, most people start dieting without really understanding the methodology behind it and end up causing more harm than good to their weight as well as their health.
Many people believe that it is ok to indulge in their favorite foods at least once a week. The logic behind this is that if they completely avoid their favorite foods, the temptation to have them would prove irresistible and lead to binge eating. They believe that it is better to indulge one day a week than jeopardize their entire dieting regimen. Some people also consider their weekend indulgence to be a treat…
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Posted on August 25th, 2009 in
Diet and Nutrition
